Training Rooms

C.A.S.A. offers two training rooms in the high school gym.  One room is designed for weights and includes both free weights and machines.  Another room houses the cardio equipment including treadmills, elliptical, and a Stairmaster.  Staff and secondary students are permitted to use the weight and cardio equipment.  Individuals benefit from weight room use in all areas of physical and performance development.  Strength, endurance, speed, flexibility, agility, cardio-respiratory health and sports-specific skills are improved through regular use of weights and machines.  Improved physical health may directly impact learning through increased class attendance, improved sleep patterns, and increased energy levels necessary for adequate learning.  C.A.S.A. is blessed to have a state-of-the-art weight room facility.